Health and Fitness

I really wish I was as fit as the lady above, but sadly I'm not and not through lack of trying I might add. For a long and healthy life it is important that we maintain an excellent health and fitness routine. This also means willpower. I know it's not easy, but the rewards are worth it. We as a species are living longer because of science, but if we are not careful we will prolong an unhealthy life rather than living many years with good health. Who would choose that? Unfortunately, by the time we get to that point, it is usually too late.

To make a start with thinking about health and fitness, take a look at the books available from our sponsor, there are a great many books and other materials available. We currently offer service to the UK and USA, just click on the flag below: